Entries in Yoga and art center (9)
Wednesday
Jul022014

St John's wort, Hypericum perforatum, is another medicinal herb growing wild in the region and flowering June-July.
Externally used as inflammatory, suitable for burns, wounds and joint problems.
Taken internally it helps with depression, anxiety and sleeping disorder.
Sunday
Dec082013

Fall is olive harvest. We had a bountiful harvest thisn year. We learn that it is best to press the olives the same day as they are picked to guarantee optimal quality of flavour and nutritional value. We brought our olives to the local mill and got our oil by dinner time. The freshly pressed oil just tastes....divine!
Friday
Nov012013