'Yoga is the settling of the mind into silence'

"Yoga is the settling of the mind into silence"(Quoting Patanjali, Indian sage who lived more than 2000 years ago)

Standing in mountain pose, the back straight, as if connected by a gold thread from the crown chakra to the heavens, the head slightly inclined in Jalandhara bandha ( chin lock ) proud and humble at the same time, we pay our respects to the rising sun. We greet a new day and rejoice gratefully.