Crow

I took a ferry to the highway
Then I drove to a pontoon plane
I took a plane to a taxi
And a taxi to a train
I've been traveling so long
How'm I ever going to know my home when I see it again
I'm like a black crow flying
In a blue, blue sky

                      Joni Mitchell

Stand straight and bend from the waist, placing both  palms on the ground, pointing ahead, bending the elbows slightly. Bend and lift the the knees, keeping the eyes turned skywards (!) and place them  on the upper part of each corresponding arm, as close into the armpits as possible. The feet should be in line with the elbows and below the hips. While we stay balanced on the hands, we keep breathing normally, while holding the position as long as is comfortable with effortless effort ! Exhaling, we put the feet back down.

This asana improves concentration and balance, strengthens the wrists, arms and chest. 

Comments

[johan]

"I took a ferry to the highway
Then I drove to a pontoon plane
I took a plane to a taxi
And a taxi to a train
I've been traveling so long
How'm I ever going to know my home
When I see it again
I'm like a black crow flying
In a blue, blue sky

(black crow: Joni Mitchell http://www.youtube.com/watch?v=BV4D1hez-Lw)

Love that image!!!
Jojo